Pin & Stretch Therapy in Jefferson City and Osage Beach
As part of our commitment to providing our Jefferson City patients with various effective therapies and care options, we offer pin and stretch therapy. Also known as Active Release Therapy (ART®), it’s one of our powerful manual techniques for addressing stubborn muscle tension and improving flexibility.
Manual Therapy for Deep Muscle Relief
A therapy that’s similar to dry needling, pin and stretch uses manual pressure instead of needles. Specific areas are identified in muscles and tendons where overuse has caused repetitive injury, and scar tissue has built up.
Our skilled practitioners compress specific trigger points in your muscles with their thumbs. While maintaining this pressure, we guide your body through a stretch, effectively “pinning” the muscle in place while elongating it through the full range of motion to release the tension.
When We Recommend Pin and Stretch
This technique is particularly effective for:
- Chronic muscle tension
- Sports-related injuries
- Repetitive strain injuries
- Addressing muscular imbalances
- Improving flexibility and range of motion
What to Expect During Treatment
Typically, our doctors may use this method when dry needling has proven ineffective at releasing the trigger point, and the muscle requires a more aggressive approach to get the desired result.
A pin and stretch session lasts about 60 seconds per affected area. While more intense than some other therapies, many patients find the relief it provides well worth any temporary discomfort. We always communicate with you throughout the process to ensure your comfort.
Your Body’s Full Potential
Don’t let muscle tension hold you back. Contact Align Chiropractic Clinic today to learn how pin and stretch therapy can be incorporated into your personalized care plan to help you achieve optimal health and mobility.
